.tool-header[data-astro-cid-gpkfhdyq],.calculator-card[data-astro-cid-gpkfhdyq],.calorie-info[data-astro-cid-gpkfhdyq],.info-section[data-astro-cid-gpkfhdyq],.info-section[data-astro-cid-gpkfhdyq] [data-astro-cid-gpkfhdyq],.calculator-card[data-astro-cid-gpkfhdyq] [data-astro-cid-gpkfhdyq]{box-sizing:border-box}.tool-header[data-astro-cid-gpkfhdyq]{margin-bottom:1.1rem}.tool-header[data-astro-cid-gpkfhdyq] h1[data-astro-cid-gpkfhdyq]{color:var(--rik-navy);overflow-wrap:anywhere;margin:0 0 .5rem;font-size:clamp(27px,4vw,34px);font-weight:700;line-height:1.2}.tool-header[data-astro-cid-gpkfhdyq] p[data-astro-cid-gpkfhdyq]{color:var(--rik-muted);margin:0;font-size:.94rem;line-height:1.6}.calculator-card[data-astro-cid-gpkfhdyq]{border:1px solid var(--rik-border);border-radius:var(--rik-radius,12px);background:var(--rik-white,#fff);width:min(600px,100%);min-width:0;padding:1.2rem}.form-group[data-astro-cid-gpkfhdyq]{min-width:0;margin-bottom:1rem}.form-group[data-astro-cid-gpkfhdyq] label[data-astro-cid-gpkfhdyq]{color:var(--rik-text);margin-bottom:.45rem;font-size:.9rem;font-weight:600;line-height:1.5;display:block}.form-group[data-astro-cid-gpkfhdyq] input[data-astro-cid-gpkfhdyq],.form-group[data-astro-cid-gpkfhdyq] select[data-astro-cid-gpkfhdyq]{border:1px solid var(--rik-border);background:var(--rik-white,#fff);width:100%;min-width:0;min-height:44px;color:var(--rik-text);border-radius:8px;padding:.65rem .75rem;font-family:inherit;font-size:.92rem;line-height:1.5;transition:border-color .2s,box-shadow .2s;display:block}.form-group[data-astro-cid-gpkfhdyq] input[data-astro-cid-gpkfhdyq]::placeholder{color:var(--rik-muted);opacity:.75}.form-group[data-astro-cid-gpkfhdyq] input[data-astro-cid-gpkfhdyq]:hover,.form-group[data-astro-cid-gpkfhdyq] select[data-astro-cid-gpkfhdyq]:hover{border-color:#b8c7dc}.form-group[data-astro-cid-gpkfhdyq] input[data-astro-cid-gpkfhdyq]:focus-visible,.form-group[data-astro-cid-gpkfhdyq] select[data-astro-cid-gpkfhdyq]:focus-visible{border-color:var(--rik-blue);outline:none;box-shadow:0 0 0 3px #2563eb1f}.form-group[data-astro-cid-gpkfhdyq] small[data-astro-cid-gpkfhdyq]{color:var(--rik-muted);margin-top:.4rem;font-size:.82rem;line-height:1.5;display:block}#calculateBtn[data-astro-cid-gpkfhdyq],.reset-btn[data-astro-cid-gpkfhdyq]{box-sizing:border-box;border:1px solid var(--rik-blue);cursor:pointer;border-radius:8px;width:100%;min-height:44px;padding:.7rem 1rem;font-family:inherit;font-size:.95rem;font-weight:600;transition:background .2s,border-color .2s;display:block}#calculateBtn[data-astro-cid-gpkfhdyq]{background:var(--rik-blue);color:#fff}#calculateBtn[data-astro-cid-gpkfhdyq]:hover{border-color:var(--rik-blue-hover);background:var(--rik-blue-hover)}.reset-btn[data-astro-cid-gpkfhdyq]{border-color:var(--rik-border);background:var(--rik-white,#fff);color:var(--rik-navy);margin-top:.6rem}.reset-btn[data-astro-cid-gpkfhdyq]:hover{background:var(--rik-background);border-color:#c5d1e0}#calculateBtn[data-astro-cid-gpkfhdyq]:focus-visible,.reset-btn[data-astro-cid-gpkfhdyq]:focus-visible{outline-offset:3px;outline:3px solid #2563eb40}.result[data-astro-cid-gpkfhdyq]{min-width:0;color:var(--rik-text);text-align:center;overflow-wrap:anywhere;background:#f1f6fd;border:1px solid #d8e5f7;border-radius:10px;margin-top:1rem;padding:1rem}.result[data-astro-cid-gpkfhdyq]:empty{display:none}.result[data-astro-cid-gpkfhdyq] h2{color:var(--rik-navy);margin:0 0 .75rem;font-size:1.1rem;font-weight:700;line-height:1.4}.maintenance-result{color:var(--rik-blue);font-variant-numeric:tabular-nums;overflow-wrap:anywhere;font-size:clamp(1.4rem,5vw,1.8rem);font-weight:700;line-height:1.35}.result-description{color:var(--rik-muted);margin:.3rem 0 .85rem;font-size:.84rem;line-height:1.5}.goal-heading{color:var(--rik-navy);margin:1.2rem 0 .45rem;font-size:1rem;font-weight:700;line-height:1.4}.goal-result{color:var(--rik-blue);font-variant-numeric:tabular-nums;overflow-wrap:anywhere;font-size:clamp(1.25rem,5vw,1.55rem);font-weight:700;line-height:1.35}.result-note{border:1px solid var(--rik-border);background:var(--rik-white,#fff);color:var(--rik-muted);text-align:left;overflow-wrap:anywhere;border-radius:8px;margin:.85rem 0 0;padding:.75rem;font-size:.82rem;line-height:1.6}.calorie-info[data-astro-cid-gpkfhdyq]{border-top:1px solid var(--rik-border);margin-top:1.2rem;padding-top:1rem}.calorie-info[data-astro-cid-gpkfhdyq] h2[data-astro-cid-gpkfhdyq],.info-section[data-astro-cid-gpkfhdyq] h2[data-astro-cid-gpkfhdyq]{color:var(--rik-navy);margin:0 0 .7rem;font-size:1.1rem;font-weight:700;line-height:1.4}.calorie-info[data-astro-cid-gpkfhdyq] p[data-astro-cid-gpkfhdyq],.info-section[data-astro-cid-gpkfhdyq]>p[data-astro-cid-gpkfhdyq]{color:var(--rik-muted);margin:0;font-size:.88rem;line-height:1.65}.result-guide[data-astro-cid-gpkfhdyq]{gap:.55rem;margin-top:.85rem;display:grid}.result-guide[data-astro-cid-gpkfhdyq] div[data-astro-cid-gpkfhdyq],.activity-list[data-astro-cid-gpkfhdyq] div[data-astro-cid-gpkfhdyq]{border:1px solid var(--rik-border);background:var(--rik-white,#fff);border-radius:8px;gap:.25rem;min-width:0;padding:.7rem .8rem;display:grid}.result-guide[data-astro-cid-gpkfhdyq] strong[data-astro-cid-gpkfhdyq],.activity-list[data-astro-cid-gpkfhdyq] strong[data-astro-cid-gpkfhdyq]{color:var(--rik-text);font-size:.88rem;font-weight:600}.result-guide[data-astro-cid-gpkfhdyq] span[data-astro-cid-gpkfhdyq],.activity-list[data-astro-cid-gpkfhdyq] p[data-astro-cid-gpkfhdyq]{color:var(--rik-muted);margin:0;font-size:.84rem;line-height:1.55}.info-section[data-astro-cid-gpkfhdyq]{gap:.65rem;width:min(600px,100%);margin-top:1.1rem;display:grid}.info-dropdown[data-astro-cid-gpkfhdyq]{border:1px solid var(--rik-border);background:var(--rik-white,#fff);border-radius:9px;min-width:0;overflow:hidden}.info-dropdown[data-astro-cid-gpkfhdyq] summary[data-astro-cid-gpkfhdyq]{background:var(--rik-background);color:var(--rik-navy);cursor:pointer;padding:.85rem 2.7rem .85rem 1rem;font-size:.92rem;font-weight:600;line-height:1.5;list-style:none;position:relative}.info-dropdown[data-astro-cid-gpkfhdyq] summary[data-astro-cid-gpkfhdyq]::-webkit-details-marker{display:none}.info-dropdown[data-astro-cid-gpkfhdyq] summary[data-astro-cid-gpkfhdyq]:after{content:"+";color:var(--rik-blue);font-size:1.3rem;font-weight:400;position:absolute;top:50%;right:1rem;transform:translateY(-50%)}.info-dropdown[data-astro-cid-gpkfhdyq][open] summary[data-astro-cid-gpkfhdyq]:after{content:"−"}.info-dropdown[data-astro-cid-gpkfhdyq] summary[data-astro-cid-gpkfhdyq]:hover{background:#edf2f9}.info-dropdown[data-astro-cid-gpkfhdyq] summary[data-astro-cid-gpkfhdyq]:focus-visible{outline-offset:-3px;outline:3px solid #2563eb40}.dropdown-content[data-astro-cid-gpkfhdyq]{border-top:1px solid var(--rik-border);padding:1rem}.dropdown-content[data-astro-cid-gpkfhdyq] h2[data-astro-cid-gpkfhdyq],.dropdown-content[data-astro-cid-gpkfhdyq] h3[data-astro-cid-gpkfhdyq]{color:var(--rik-navy);margin:0 0 .65rem;font-size:1.05rem;line-height:1.4}.dropdown-content[data-astro-cid-gpkfhdyq] h3[data-astro-cid-gpkfhdyq]{margin-top:1.2rem;font-size:.98rem}.dropdown-content[data-astro-cid-gpkfhdyq]>p[data-astro-cid-gpkfhdyq]{color:var(--rik-muted);margin:0 0 .8rem;font-size:.88rem;line-height:1.65}.dropdown-content[data-astro-cid-gpkfhdyq]>p[data-astro-cid-gpkfhdyq]:last-child{margin-bottom:0}.formula-box[data-astro-cid-gpkfhdyq]{border:1px solid var(--rik-border);background:var(--rik-background);border-radius:8px;margin:.9rem 0;padding:.9rem}.formula-box[data-astro-cid-gpkfhdyq] h3[data-astro-cid-gpkfhdyq]{margin-top:0}.formula-box[data-astro-cid-gpkfhdyq] p[data-astro-cid-gpkfhdyq]{color:var(--rik-text);overflow-wrap:anywhere;margin:0 0 .6rem;font-size:.84rem;line-height:1.6}.formula-box[data-astro-cid-gpkfhdyq] p[data-astro-cid-gpkfhdyq]:last-child{margin-bottom:0}.activity-list[data-astro-cid-gpkfhdyq]{gap:.55rem;display:grid}.dropdown-content[data-astro-cid-gpkfhdyq] ul[data-astro-cid-gpkfhdyq]{margin:0;padding-left:1.25rem}.dropdown-content[data-astro-cid-gpkfhdyq] li[data-astro-cid-gpkfhdyq]{color:var(--rik-text);margin-bottom:.55rem;font-size:.88rem;line-height:1.6}.dropdown-content[data-astro-cid-gpkfhdyq] li[data-astro-cid-gpkfhdyq]:last-child{margin-bottom:0}.faq-item[data-astro-cid-gpkfhdyq]{margin-bottom:1rem}.faq-item[data-astro-cid-gpkfhdyq]:last-child{margin-bottom:0}.faq-item[data-astro-cid-gpkfhdyq] h3[data-astro-cid-gpkfhdyq]{color:var(--rik-navy);margin:0 0 .3rem;font-size:.95rem}.faq-item[data-astro-cid-gpkfhdyq] p[data-astro-cid-gpkfhdyq]{color:var(--rik-muted);margin:0;font-size:.86rem;line-height:1.65}.health-note[data-astro-cid-gpkfhdyq]{border-left:3px solid var(--rik-blue);background:var(--rik-background);color:var(--rik-muted);border-radius:0 8px 8px 0;margin:0;padding:.85rem;font-size:.86rem;line-height:1.65}@media (width<=600px){.calculator-card[data-astro-cid-gpkfhdyq]{padding:1rem}.maintenance-result[data-astro-cid-gpkfhdyq]{font-size:1.5rem}.goal-result[data-astro-cid-gpkfhdyq]{font-size:1.3rem}.dropdown-content[data-astro-cid-gpkfhdyq]{padding:.85rem}}@media (width<=380px){.info-dropdown[data-astro-cid-gpkfhdyq] summary[data-astro-cid-gpkfhdyq]{padding:.75rem 2.4rem .75rem .8rem;font-size:.88rem}.info-dropdown[data-astro-cid-gpkfhdyq] summary[data-astro-cid-gpkfhdyq]:after{right:.8rem}}@media (prefers-reduced-motion:reduce){.form-group[data-astro-cid-gpkfhdyq] input[data-astro-cid-gpkfhdyq],.form-group[data-astro-cid-gpkfhdyq] select[data-astro-cid-gpkfhdyq],#calculateBtn[data-astro-cid-gpkfhdyq],.reset-btn[data-astro-cid-gpkfhdyq]{transition:none}}